David Mayo 15:00 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 124 |
March 04, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 25 | 134 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 125 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 131 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 137 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 138 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 140 |
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Workout Graph
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