David Mayo 15:00 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
105
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 125 |
February 28, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 26 | 105 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 104 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 109 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 104 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 104 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 107 |
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Workout Graph
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