David Mayo 15:00 row
3,497
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
78
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 125 |
February 25, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 25 | 78 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 78 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 76 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 79 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 78 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 79 |
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Workout Graph
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