David Mayo 15:00 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 124 |
February 21, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 26 | 114 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 104 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 117 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 106 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 107 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 139 |
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Workout Graph
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