David Mayo 15:00 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
212
Calories
80
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 125 |
February 20, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 26 | 80 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 80 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 76 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 79 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 78 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 88 |
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Workout Graph
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