David Mayo 15:00 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
79
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 124 |
February 19, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 26 | 79 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 75 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 77 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 79 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 83 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 81 |
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Workout Graph
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