David Mayo 3000m row
3,000
Meters
12:48.4
Time
2:08.0
Pace
184
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 125 |
February 14, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 25 | 121 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 25 | 76 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 851 | 25 | 127 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 25 | 131 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 26 | 134 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.