David Mayo 3000m row
3,000
Meters
13:04.1
Time
2:10.6
Pace
181
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 123 |
February 11, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000 | 2:10.6 | 157 | 839 | 25 | 132 |
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 25 | 122 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 824 | 26 | 130 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 26 | 136 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 26 | 137 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 861 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.