David Mayo 3000m row
3,000
Meters
12:59.6
Time
2:09.9
Pace
181
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 125 |
February 10, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000 | 2:09.9 | 160 | 849 | 25 | 136 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 26 | 128 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 25 | 132 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 25 | 139 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 27 | 140 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 27 | 142 |
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Workout Graph
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