David Mayo 3000m row
3,000
Meters
12:33.1
Time
2:05.5
Pace
188
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 126 |
February 09, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 25 | 136 |
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 25 | 129 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 25 | 134 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 26 | 138 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 26 | 140 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.