David Mayo 3000m row
3,000
Meters
12:56.1
Time
2:09.3
Pace
181
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 125 |
February 07, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,000 | 2:09.3 | 162 | 856 | 26 | 128 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 26 | 70 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 27 | 142 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 27 | 143 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 26 | 142 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 27 | 145 |
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Workout Graph
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