David Mayo 3000m row
3,000
Meters
12:58.7
Time
2:09.7
Pace
180
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 125 |
February 03, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 26 | 138 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 25 | 131 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 26 | 137 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 27 | 141 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 27 | 141 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 851 | 27 | 143 |
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Workout Graph
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