David Mayo 3000m row
3,000
Meters
13:02.8
Time
2:10.4
Pace
181
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 124 |
January 29, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 26 | 131 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 25 | 129 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 817 | 26 | 128 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 27 | 130 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 836 | 27 | 133 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.