David Mayo 3000m row
3,000
Meters
12:59.5
Time
2:09.9
Pace
181
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 123 |
January 28, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000 | 2:09.9 | 160 | 849 | 26 | 132 |
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 26 | 125 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 852 | 26 | 132 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 26 | 134 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 26 | 132 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 861 | 26 | 137 |
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Workout Graph
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