David Mayo 3000m row
3,000
Meters
12:55.0
Time
2:09.1
Pace
183
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 122 |
January 27, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 26 | 134 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 26 | 127 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 27 | 134 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 26 | 137 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 26 | 137 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 873 | 26 | 136 |
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Workout Graph
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