David Mayo 3000m row
3,000
Meters
12:54.1
Time
2:09.0
Pace
183
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 120 |
January 26, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 25 | 138 |
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 25 | 129 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 25 | 136 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 26 | 139 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 27 | 144 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 876 | 27 | 145 |
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Workout Graph
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