David Mayo 3000m row
3,000
Meters
12:38.5
Time
2:06.4
Pace
186
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 122 |
January 24, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 25 | 136 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 25 | 130 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 25 | 133 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 25 | 137 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 26 | 143 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 876 | 26 | 139 |
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Workout Graph
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