David Mayo 3000m row
3,000
Meters
12:48.1
Time
2:08.0
Pace
184
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 123 |
January 22, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 25 | 141 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 26 | 139 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 26 | 138 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 25 | 142 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 26 | 143 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 25 | 144 |
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Workout Graph
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