David Mayo 3000m row
3,000
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 121 |
January 20, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 25 | 137 |
| 2:48.2 | 600 | 2:20.1 | 127 | 737 | 24 | 133 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 26 | 134 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 26 | 139 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 26 | 139 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 26 | 141 |
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Workout Graph
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