David Mayo 3000m row
3,000
Meters
13:00.0
Time
2:10.0
Pace
180
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 125 |
January 17, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 848 | 25 | 137 |
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 26 | 131 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 26 | 137 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 26 | 140 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 26 | 138 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 839 | 26 | 139 |
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Workout Graph
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