David Mayo 3000m row
3,000
Meters
12:58.6
Time
2:09.7
Pace
181
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 125 |
January 14, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 26 | 126 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 26 | 97 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 851 | 27 | 129 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 27 | 133 |
| 2:35.7 | 2,400 | 2:09.7 | 160 | 851 | 26 | 134 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 26 | 137 |
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Workout Graph
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