David Mayo 3000m row
3,000
Meters
12:57.4
Time
2:09.5
Pace
182
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 125 |
January 13, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 25 | 134 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 26 | 128 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 845 | 26 | 123 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 26 | 139 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 26 | 139 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 847 | 25 | 141 |
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Workout Graph
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