David Mayo 3000m row
3,000
Meters
12:58.2
Time
2:09.7
Pace
183
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 123 |
January 11, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 25 | 133 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 25 | 123 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 26 | 133 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 26 | 137 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 27 | 137 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 26 | 138 |
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Workout Graph
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