David Mayo 3000m row
3,000
Meters
12:57.6
Time
2:09.6
Pace
182
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 121 |
January 08, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 24 | 139 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 24 | 130 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 26 | 139 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 24 | 140 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 882 | 24 | 144 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 24 | 145 |
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Workout Graph
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