David Mayo 3000m row
3,000
Meters
13:06.8
Time
2:11.1
Pace
179
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 123 |
January 07, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000 | 2:11.1 | 155 | 834 | 26 | 138 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 26 | 129 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 27 | 137 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 27 | 141 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 27 | 143 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 850 | 27 | 143 |
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Workout Graph
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