David Mayo 3000m row
3,000
Meters
13:06.2
Time
2:11.0
Pace
179
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 121 |
January 05, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,000 | 2:11.0 | 156 | 835 | 26 | 135 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 28 | 127 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 27 | 136 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 833 | 27 | 136 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 26 | 136 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 892 | 26 | 143 |
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Workout Graph
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