David Mayo 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
182
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 121 |
January 05, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 26 | 135 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 26 | 131 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 844 | 26 | 134 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 26 | 137 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 26 | 137 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 860 | 26 | 137 |
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Workout Graph
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