David Mayo 3000m row
3,000
Meters
13:05.4
Time
2:10.9
Pace
180
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 123 |
January 03, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 26 | 136 |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 26 | 128 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 26 | 133 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 27 | 139 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 26 | 141 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 26 | 143 |
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Workout Graph
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