David Mayo 3000m row
3,000
Meters
13:18.0
Time
2:13.0
Pace
177
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 122 |
January 02, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,000 | 2:13.0 | 149 | 812 | 27 | 135 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 27 | 126 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 27 | 137 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 27 | 134 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 28 | 138 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 27 | 142 |
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Workout Graph
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