David Mayo 3000m row
3,000
Meters
13:07.5
Time
2:11.2
Pace
178
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 125 |
January 01, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 27 | 135 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 27 | 125 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 28 | 134 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 28 | 137 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 29 | 138 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 28 | 141 |
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Workout Graph
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