David Mayo 3000m row
3,000
Meters
13:34.1
Time
2:15.6
Pace
174
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 125 |
December 30, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,000 | 2:15.6 | 140 | 782 | 26 | 135 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 27 | 130 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 27 | 137 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 780 | 27 | 142 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 26 | 136 |
| 2:44.0 | 3,000 | 2:16.6 | 137 | 771 | 27 | 134 |
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Workout Graph
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