David Mayo 2500m row
2,500
Meters
10:59.2
Time
2:11.8
Pace
148
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 126 |
December 29, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 2,500 | 2:11.8 | 153 | 825 | 28 | 138 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 128 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 28 | 132 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 141 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 145 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 29 | 146 |
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Workout Graph
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