David Mayo 2500m row
2,500
Meters
11:03.7
Time
2:12.7
Pace
148
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 124 |
December 27, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,500 | 2:12.7 | 150 | 815 | 27 | 136 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 127 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 28 | 132 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 29 | 141 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 28 | 144 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 27 | 137 |
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Workout Graph
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