David Mayo v3:00/r...12 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
394
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,653 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 125 |
September 10, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 25 | 132 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | 111 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 138 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | 121 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 146 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 123 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 148 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 119 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 151 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | 117 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 149 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | 122 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 150 |
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Workout Graph
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