David Mayo v3:00/r...10 row
5,721
Meters
25:00.0
Time
2:11.0
Pace
348
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,721 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 125 |
August 20, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,721 | 2:11.0 | 155 | 834 | 27 | 137 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 121 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 142 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 126 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 147 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 127 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 149 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 129 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 153 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 130 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 153 |
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Workout Graph
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