David Mayo v3:00/r...12 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
434
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,998 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 122 |
August 11, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 28 | 144 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 132 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 147 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 132 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 154 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 138 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | 154 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 136 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 157 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 137 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 155 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 138 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 159 |
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Workout Graph
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