David Mayo v3:00/r...12 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,935 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 123 |
August 04, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 27 | 149 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 136 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 150 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 138 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 158 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 142 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 160 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 139 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 161 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 142 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 162 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 144 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 162 |
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Workout Graph
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