David Mayo v5:00/6:23r...3 row
3,451
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
130
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 3,498 |
| Overall Time | 28:16.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 124 |
July 17, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 26 | 130 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 135 | |
| r: 6:23 | 16 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 128 | |
| r: 6:44 | 16 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 129 | |
| r: 0:09 | 15 | ||||||
| r47 |
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Workout Graph
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