David Mayo v5:00/r...9 row
6,239
Meters
27:00.0
Time
2:09.8
Pace
379
Calories
125
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 6,278 |
| Overall Time | 32:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 123 |
June 12, 2024 07:39:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,239 | 2:09.8 | 160 | 850 | 25 | 125 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 120 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 126 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 131 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 118 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 130 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 133 | |
| r: 2:59 | 19 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 119 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 127 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 135 | |
| r39 |
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