David Mayo 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
405
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 130 |
May 29, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 24 | 130 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 20 | 123 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 127 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 137 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 134 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 | 133 |
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Workout Graph
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