David Mayo v15:00/1:00r...14 row
8,876
Meters
37:00.0
Time
2:05.0
Pace
570
Calories
146
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,546 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
December 16, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,876 | 2:05.0 | 179 | 915 | 27 | 146 | |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 25 | 131 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 146 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 148 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 147 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 149 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 148 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 148 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 148 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 151 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 151 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 151 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 150 | |
| r: 1:00 | 74 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 25 | 130 | |
| r670 |
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Workout Graph
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