David Mayo v20:00/0:30r...12 row
11,949
Meters
50:00.0
Time
2:05.5
Pace
762
Calories
152
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,364 |
| Overall Time | 1:00:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1393 |
| Drag Factor | 125 |
December 05, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,949 | 2:05.5 | 177 | 908 | 27 | 152 | |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 25 | 127 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 151 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 154 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 156 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 157 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 158 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 158 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 159 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 159 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 159 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 161 | |
| r: 1:00 | 38 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 25 | 133 | |
| r415 |
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Workout Graph
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