David Mayo v10:00/0:30r...8 row
8,961
Meters
38:00.0
Time
2:07.2
Pace
568
Calories
151
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,210 |
| Overall Time | 49:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
November 13, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,961 | 2:07.2 | 170 | 885 | 26 | 151 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 23 | 127 | |
| r: 0:30 | 29 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | 157 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | 159 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 159 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 157 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 159 | |
| r: 2:00 | 34 | ||||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 25 | 132 | |
| r: 0:30 | 9 | ||||||
| r249 |
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Workout Graph
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