David Mayo v5:00/0:05r...6 row
8,044
Meters
34:00.0
Time
2:06.8
Pace
506
Calories
145
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 8,601 |
| Overall Time | 43:35.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 976 |
| Drag Factor | 125 |
November 09, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,044 | 2:06.8 | 172 | 890 | 26 | 145 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 121 | |
| r: 0:05 | 17 | ||||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 27 | 155 | |
| r: 3:00 | 181 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 27 | 156 | |
| r: 3:00 | 160 | ||||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 29 | 159 | |
| r: 3:00 | 174 | ||||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 29 | 159 | |
| r: 0:30 | 25 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 125 | |
| r557 |
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Workout Graph
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