David Mayo v5:00/0:05r...8 row
7,954
Meters
34:00.0
Time
2:08.2
Pace
497
Calories
141
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 9,374 |
| Overall Time | 44:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
November 02, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,954 | 2:08.2 | 166 | 871 | 27 | 141 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 120 | |
| r: 0:05 | 17 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 141 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | 148 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 150 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 30 | 153 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | 155 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | 154 | |
| r: 0:30 | 23 | ||||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 109 | |
| r: 0:05 | 12 | ||||||
| r1,420 |
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Workout Graph
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