David Mayo v10:00/0:05r...5 row
7,613
Meters
33:01.6
Time
2:10.1
Pace
473
Calories
139
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,976 |
| Overall Time | 39:16.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 122 |
October 28, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:01.6 | 7,613 | 2:10.1 | 159 | 846 | 25 | 139 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 23 | 124 | |
| r: 0:05 | 16 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 | 158 | |
| r: 3:00 | 159 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 137 | |
| r: 3:00 | 172 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 28 | 163 | |
| r: 0:05 | 16 | ||||||
| 5:01.6 | 960 | 2:37.0 | 90 | 610 | 22 | 117 | |
| r363 |
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Workout Graph
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