David Mayo v10:00/0:05r...10 row
7,227
Meters
31:00.0
Time
2:08.6
Pace
458
Calories
149
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 7,581 |
| Overall Time | 39:05.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
October 20, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,227 | 2:08.6 | 164 | 865 | 27 | 149 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 23 | 113 | |
| r: 0:05 | 16 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 149 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 156 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | 160 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 160 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 161 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 162 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 163 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 165 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 107 | |
| r354 |
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Workout Graph
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