David Mayo 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 122 |
October 19, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 24 | 121 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 111 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 115 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 121 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 127 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 131 |
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Workout Graph
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