David Mayo v15:00/0:05r...4 row
7,093
Meters
31:00.0
Time
2:11.1
Pace
436
Calories
147
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,392 |
| Overall Time | 35:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 129 |
October 09, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,093 | 2:11.1 | 155 | 834 | 26 | 147 | |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 23 | 127 | |
| r: 0:05 | 17 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | 151 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | 155 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 30 | 158 | |
| r: 0:05 | 15 | ||||||
| r299 |
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Workout Graph
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