David Mayo v15:00/0:05r...6 row
9,414
Meters
41:00.0
Time
2:10.6
Pace
579
Calories
147
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 11,221 |
| Overall Time | 53:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1303 |
| Drag Factor | 123 |
October 04, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,414 | 2:10.6 | 157 | 840 | 26 | 147 | |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 24 | 130 | |
| r: 0:05 | 17 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 155 | |
| r: 4:00 | 642 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 157 | |
| r: 4:00 | 600 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 158 | |
| r: 4:00 | 531 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | 159 | |
| r: 0:05 | 17 | ||||||
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 25 | 126 | |
| r1,807 |
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Workout Graph
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v15:00/:05r...3